Brook is a graduate of the Kinesiology program at the College of New Caledonia. She is a certified CSEP CPT and Core Confidence Specialist who has been personal training and teaching group fitness for four years. She specializes in injury prevention, rehabilitation, pre-natal and post-natal, sculpting, toning, flexibility, and weight loss. Her goal is to help her clients find movements they can do for life, by creating their programs based on lifestyle and not a temporary activity.
Brook believes that fitness is not just about aesthetics but focusing on feeling good mentality, emotionally and physically. When Brook is not working with Personal Training Clients, she can be found teaching classes such as Cycle n’ Core, TRX, Boomer Fit and Fit Barre.