Registered Programs
Fall 2019 | September 9 - December 22
Session 1 September 9 - October 27
Member registration opens Monday, August 26. Non-member on Monday, September 2. Prices listed are for the chosen day/time and do not include taxes.
Session 2 October 28 - December 22
Member registration opens Monday, October 14. Non-member on Monday, October 21. Prices listed are for the chosen day/time and do not include taxes.
Join us for Free Demo Week September 2 - 8 and try before you buy!
Note: No classes October 13 + 14 (Thanksgiving) and November 11 (Remembrance Day).
- Classes are accessible to all fitness levels - just do your best.
- If you are unsure about your physical ability to participate, please speak with the class instructor directly or call our Program Coordinator at 250 960 5335.
- Children are not permitted to sit in on classes, outside the door or in the hallway.
- As a courtesy to all, please limit your use of scents such as cologne, hair spray when attending classes.
- Outdoor shoes are not permitted in any fitness areas.
- Instructors may change and classes cancelled any time to accommodate illness and facility bookings. Read our Registration and Refund Policy here.
Three ways to search for Northern Sport Centre registered programs: Area of Interest or Class of Interest or Small Group.
What Area of Fitness are you Interested in?
What Fitness Classes are you Interested in?
ACTIVE AGING CLASSES
When it comes to healthy aging, building balance, cardio and muscle strength are essential. Using hand weights, stability balls, bands, and other functional-fun tools participants will work hard followed by a lengthy relaxing stretch to finish.
Session 1
Monday: 8:00am - 8:55am
Member: $33.00
Non-member: $39.60
Session 2
Monday: 8:00am - 8:55am
Member: $38.50
Non-member: $46.20
Active Aging Strength
Laurie leads this popular class that includes intervals of cardio endurance on the spin bikes or the track. Challenging strength exercises using barbells, dumbbells and body bars are also part of the routine.
Stability balls or Bosu will also be introduced to improve balance, core strength and range of motion.
Session 1
Wednesday: 8:00am - 8:55am
Member: $38.50
Non-member: $46.20
Wednesday: 9:00am - 9:55am
Member: $38.50
Non-member: $46.20
Session 2
Wednesday: 8:00am - 8:55am
Member: $44.00
Non-member: $52.80
Wednesday: 9:00am - 9:55am
Member: $44.00
Non-member: $52.80
Active Aging TRX
You can expect to target every major muscle group as well as improve balance, flexibility and cardio with this popular program led by Laurie. Using the TRX suspension apparatus, participants 55+ will use intervals of strength and endurance exercises in conjunction with cardiovascular training on the track or spin bikes. Stability balls or Bosu may be used here as well to complement.
Session 1
Friday: 8:00am - 8:55am
Member: $38.50
Non-member: $46.20
Friday: 9:00am - 9:55am
Member: $38.50
Non-member: $46.20
Session 2
Friday: 8:00am - 8:55am
Member: $44.00
Non-member: $52.80
Friday: 9:00am - 9:55am
Member: $44.00
Non-member: $52.80
Fusion Strength
This popular program builds muscle strength right at the core! Deep stabilizing core muscles are activated and strengthened while using tools such as stability balls, sliders, hand weights and resistance bands to strengthen and balance total body. Laurie ends the class with an energizing and lengthy passive stretch.
Monday: 9:00am - 9:55am
Member: $33.00
Non-member: $39.60
Monday: 9:00am - 9:55am
Member: $38.50
Non-member: $46.20
MIND BODY
Aerial Yoga
Led by Denise and Jenna, this popular program takes your traditional yoga practice to new heights! Students will use the aerial hammock as a prop to their regular practice on the ground. It incorporates rejuvenating inversions, poses and vinyasas that allow your spine to decompress leaving you relaxed and empowered.
All levels of experience are welcome, however, we cannot accept participants that are pregnant, have glaucoma, vertigo or high/low blood pressure due to inversions and hammock use. Please contact the Programmer if you have any questions. You must be 16+ to take this class.
Session 1
Monday: 6:00pm - 6:55pm
Member: $37.50
Non-member: $45.00
Wednesday: 6:00pm - 6:55pm
Member: $43.75
Non-member: $52.50
Session 2
Monday: 6:00pm - 6:55pm
Member: $43.75
Non-member: $52.50
Wednesday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00
ULTRA FIT CLASSES
Boxer Fit
Back by popular demand and led by 11-time provincial boxing champion Jag Seehra, you will train like Rocky using heavy bags and air drills in this unique program. This class is a non-contact, conditioning class, and will not involve sparring.
All participants must bring their own boxing gloves. Hand wraps are also highly recommended. The Northern Sport Centre will not supply gloves to be shared. We will have boxing kits for sale ($45 + tax).
Session 1
Monday: 6:00am - 6:55am
Member: $37.50
Non-member: $45.00
Wednesday: 6:00am - 6:55am
Member: $50.00
Non-member: $60.00
Thursday: 7:00pm - 7:55pm
Member: $50.00
Non-member: $60.00
Friday: 6:00am - 6:55am
Member: $50.00
Non-member: $60.00
Session 2
Monday: 6:00am - 6:55am
Member: $43.75
Non-member: $52.50
Wednesday: 6:00am - 6:55am
Member: $50.00
Non-member: $60.00
Thursday: 7:00pm - 7:55pm
Member: $50.00
Non-member: $60.00
Friday: 6:00am - 6:55am
Member: $50.00
Non-member: $60.00
Fit Barre
Fit Barre is a muscle conditioning based class using the ballet bar, light weights and a Bender Ball. Focus on getting strong like a dancer without having to be one. Led by Brook she promises a great workout while having a ton of fun! No shoes or experience required but you must be 16+ years of age to participate.
Session 1
Tuesday: 6:00pm - 6:55pm
Member: $43.75
Non-member: $52.50
Thursday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00
Session 2
Tuesday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00
Thursday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00
- No refunds after the first class unless:
- Medical Reason - If a participant has a medical condition that does not allow them to safely continue in the program, a doctor's note must be provided. Upon withdrawal from the program, the participant will be subject to a $25.00 admin fee and payment for course fees that already ran.
- Class Cancellation - If the program is cancelled by the Northern Sport Centre, all fees and deposits will be returned less the charges for classes that did run. Programs may be cancelled due to instructor availability or if the minimum number of participants is not met.
- Instructor Recommendation - If the instructor feels the participant cannot safely or adequately participate, they can recommend a refund less any classes that did run.
- Register in person (credit card, cash, debit, cheque) or telephone 250 960 6366 (credit card only).
- Full payment is required to confirm registration.
- Refunds may be given up to five (5) days prior to the class starting and will be subject to a $25.00 admin fee.
- Classes not meeting the minimum enrolment 48 hours prior to start date may be cancelled.
- Registration fees will be pro-rated for any cancelled classes.
- Prices do not include taxes.
- Register early to avoid disappointment.
- Instructors may change without notice and classes cancelled.
