Group fitness drop-in classes

Fall 2025   |   September 2 - December 21

Things you need to know

  • All group fitness classes are part of your membership fee.
  • Pick up your Class Pass at the Front Desk 30 minutes before class time to confirm your spot. One pass per person. No taking a pass(s) to save a spot for others.
  • Class dates/times and instructors are subject to change. They may be cancelled at any time for illness, facility bookings and other activities.
  • Limit your use of scents such as perfume and cologne when attending these classes.
  • Drop in fitness classes are closed to late arrivals. This prevents disrupting the instructor and the participants.
  • Outdoor shoes are not permitted in the fitness areas.
  • Activities are suitable for all levels of fitness.
  • If you have an injury please inform your instructor.
  • Please ensure you have scanned in at the Front Desk upon arrival at the facility to allow Zone access. Carry your FOB with you as you move around the Zones.
  • No classes on September 30, October 13, November 11

Children and Youth Access Policy

  • Children 13 - 15 can participate with a parent/guardian in attendance.
  • Youth 16 + are permitted without a parent/guardian.
  • Children under 12 are not permitted to participate or sit in on classes. They cannot sit outside the room or in the hallway while their parents participate.

Schedule by the day

Monday

 
Class Time Location Instructor 
Fit Camp 6:00am - 6:50am Zone 6 Steve
Yin Yoga 10:30am - 11:45am Studio Vivian 
Boomer Fit 11:00am - 12:00pm Zone 6 Erica
Gentle Yoga 12:00pm - 1:00pm Studio Vivian 
Strength n' Conditioning 12:00pm - 12:50pm Zone 6  Steve
Cycle n' Core 5:00pm - 6:00pm Zone 6 Rebecca
Nia Dance Fit 6:00pm - 7:00pm Studio Kathleen

Tuesday

Class Time Location Instructor 
TRX Fit Camp 6:00am - 6:50am Zone 6 Steve
TRX Fit Camp 7:00am - 7:50am Zone 6 Steve
Fit Camp 9:00am - 9:50am Zone 6 Charlene
Tai Chi  10:00am - 11:00am Studio Paz
Fit Camp 12:00pm - 12:50pm Zone 6 Steve
Zumba 5:00pm - 6:00pm Studio  Dawn 
Functional Flow 6:00pm - 7:00pm Studio  Denise
Fit Camp 6:00pm - 6:55pm Zone 6 Lon
Cardio Dance 7:00pm - 8:00pm Studio Paz
Core Fit 7:05pm - 7:35pm Zone 6 Lon

Wednesday

Class Time Location Instructor
Cycle Fit 6:00am - 7:00am Zone 6 Sherry
Yin Yoga 10:30am - 11:45am Studio Vivian 
Boomer Fit 11:00am - 11:50am Zone 6 Rebecca
Yoga 12:00pm - 1:00pm Studio Vivian 
Core Fit 12:15pm - 12:45pm Zone 6  Steve
TRX Fit Camp 5:00pm - 5:50pm Zone 6 Steve
Nia Dance Fit 6:00pm - 7:00pm Studio Kathleen 

Thursday

Class Time Location Instructor 
Strength n' Conditioning 6:00am - 6:50am Zone 6 Steve
Strength n' Conditioning 7:00am - 7:50am Zone 6 Steve
TRX Fit Camp 9:00am - 10:00am Zone 6  Charlene
Tai Chi  10:00am - 11:00am  Studio  Paz
HIIT Bootcamp 12:00pm - 12:50pm Zone 6 Charlene 
Yin Yoga 3:30pm - 4:45pm Studio Vivian 
Zumba 5:00pm- 6:00pm  Studio Benita
Strength n' Conditioning 5:00pm - 6:00pm Zone 6 Rebecca
Hatha Yoga Flow  6:00pm - 7:00pm Studio  Denise
Cardio Dance  7:00pm - 8:00pm Studio  Paz

Friday

Class Time Location Instructor 
STRONG Nation with Weights 6:00am - 7:00am Zone 6 Sherry 
Yin Yoga Fusion 10:30am - 11:45am Studio Vivian 
Restorative Yoga 12:00pm - 1:15pm Studio Vivian 
TRX Fit Camp 12:00pm-12:50pm Zone 6 Steve

Saturday

Day Class Time Location Instructor 
Saturday Fit Camp 9:00am - 10:00am Zone 6 Lon
Saturday Core Fit 10:05am - 10:35am Zone 6 Lon

 

Sunday

Day Class Time Location Instructor 
Sunday Gentle Yoga 12:00pm  - 1:00pm Studio  Denise

Boomer Fit

Day Time Location
Monday  11:00am - 11:50am Zone 6
Wednesday 11:00am - 11:50am Zone 6

Age is just a number in this fun and popular class for those 50+! Grab a friend (or meet a new one!) as you exercise your way to fitness or an improved fitness level using weights, bands and more. Led by Erica and Rebecca, if you have medical issues that have limited your fitness activity, join us!

Cardio Dance

Day Time Location
Tuesday 7:00pm - 8:00pm  Studio 
Thursday 7:00pm - 8:00pm Studio 

Dance your way to fitness with the motivating Latin moves and music of merengue, samba, salsa and more. Join Paz in the Studio - no dance experience required!

Core Fit

Day Time Location
Tuesday 7:05pm - 7:35pm Zone 6
Wednesday  12:15pm - 12:45pm  Zone  6 
Saturday 10:05am - 10:35am Zone 6

Join Lon up on the Track for this 30-minute blast to your mid-section that will improve posture, increase balance and reduce back pain. A combination of plyometric cardio and core stability routines will find those abs you forgot you had!

Cycle 'n Core

Day Time Location
Monday 5:00pm - 6:00pm Zone 6

Join Rebecca for this combination of Cycle Fit and Core Fit! 35 minutes of cycling and 20 minutes of core work on the floor will jump-start your week and build cardio and strength.

Cycle Fit

Day Time Location
Wednesday 6:00am-6:50am Zone 6

This high intensity class will challenge your cycling performance, cardiovascular fitness, and muscular endurance. Cycle Fit is suitable for riders fresh off the training wheels as well as those seeking a new challenge.

Fit Camp

Day Time Location Instructor 
Monday 6:00am - 6:50am Zone 6 Steve
Tuesday 9:00am - 9:50am Zone 6 Charlene
Tuesday  12:00pm - 12:50pm Zone 6 Steve
Tuesday 6:00pm - 6:55pm Zone 6 Lon
Thursday 12:00-12:50pm Zone 6 Charlene
Saturday 9:00am - 10:00am Zone 6 Lon

Northern Sport Centre's signature boot camp will take amp up your fitness using an interval-based workout. No drill sergeants, but all the hard-core conditioning you can handle. Train with cutting edge methods and equipment to create a healthier you. Lon, Steven and Charlene will lead you through the paces!

Functional Flow Yoga

Day Time Location
Tuesday 6:00pm - 7:00pm  Studio

Led by Denise, Athletic Yoga, or power yoga, combines traditional poses with strength training and cardio for a dynamic and intense workout. Classes focus on continuous, flowing sequences that enhance strength, flexibility, and endurance.

Gentle Yoga

Day Time Location Instructor
Monday 12:00pm - 1:00pm Studio Vivian
Sunday 12:00pm - 1:00pm Studio Denise

Gentle Yoga is a great class if you are new to yoga or feel the need for a more restful approach. This slower pace allows for personal guidance while building a foundation to improve your strength and balance. Vivian, Leah and Denise teach this class. 

Hatha Yoga Flow

Day Time Location
Thursday 6:00pm - 7:00pm  Studio

This introductory yoga class lead by Denise will explore some foundational asanas (yoga poses). Led by Denise, you will learn about the benefits and proper alignment in the basic yoga postures and be introduced to pranayama and meditation.

 

Meditation

**Returning 2026

Meditation is a grounding practice to gently and steadily quiet the fluctuations of the mind and body. It enhances awareness of yourself and your surroundings, reduces stress, anxiety and supports emotional well-being. Expect feelings of inner peace, joy, and a calm state.

New Member Facility Orientation

We offer a free member orientation on Wednesday mornings at 10:00am.  Meet our Program Coordinator in the lobby for your facility and equipment tour and ask any questions you may have to get started - you don't have to pre-register. 

NIA Dance Fit

Day Time Location
Monday  6:00pm - 7:00pm Studio
Wednesday  6:00pm - 7:00pm Studio

NIA stands for "no impact aerobics" and is a fun, energizing and inspirational fitness experience! Join Kathleen in the Studio for this unique blend of dance, martial arts & the healing arts, with a variety of eclectic music and simple, creative, choreography.

Restorative Yoga

Day Time Location
Friday 12:00pm - 1:15pm Studio

Restorative Yoga is a practice of floor postures that are held for a longer period of time. These poses are supported with props, such as folded blankets, bolster, and blocks in order to gently open within the body. Led by Vivian, some of the wonderful benefits include deep body relaxation, stilling a busy mind, central nervous system re-set, muscle tension relief and improved flexibility.

Strength n' Conditioning

Day Time Location
Monday 12:00pm-12:50pm Zone 6
Thursday 6:00am - 6:50am Zone 6
Thursday 7:00am - 7:50am Zone 6
Thursday  5:00pm - 5:50pm Zone 6 

This popular class uses dumbbells, kettlebells and your own body weight to increase strength, flexibility and cardio. Join other like-minded participants for an energizing workout led by Steve.

STRONG Nation with Weights

Day Time Location
Friday 6:00am - 6:50am Zone 6

Stop counting the reps. Start training to the beat. STRONG Nation with Weights® led by Sherry combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

Tai Chi

Day Time Location
Tuesday 10:00am - 11:00am Studio
Thursday  10:00 - 11:00am  Studio 

Paz will help you calm your mind, improve balance and connect with your “chi” the force that Chinese philosophy believes animates the body. Paz follows the 24 Simplified Yang Style derived from the Taoist principle and Chen Style of Tai Chi.

TRX Fit Camp

Day Time Location Instructor 
Tuesday 6:00am - 6:50am Zone 6 Steve
Tuesday 7:00am-7:50am Zone 6 Steve
Wednesday  5:00pm-5:50pm Zone 6 Steve
Thursday  9:00am - 10:00am Zone 6  Charlene
Friday 12:00pm-12:50pm Zone 6 Steve

Amp up our traditional Fit Camp class by adding TRX, a form of suspension training that uses body weight exercises to develop strength, balance, and flexibility. This circuit style class taught by Charlene and Steve integrates strength, cardio and core training to give you a challenging full body workout no matter your fitness level! 

Yin Yoga

Day Time Location
Monday 10:30am - 11:45am Studio
Wednesday 10:30am - 11:45am Studio
Thursday  3:30pm - 4:45pm Studio

Make time to restore, relax and return to your breath through a slow, nourishing practice led by Vivian. In the practice of Yin, allow your body to passively release into deeper relaxation and flexibility.

Yin Yoga Fusion

Day Time Location
Friday 10:30am - 11:45am Studio

Vivian leads this balance and blend of active yoga and a gentle flow. Combining a passive side of Yin Yoga and a softening and surrender deep into the connective tissues, this class is a well-rounded practice and open to all levels.

Yoga

Day Time Location
Wednesday 12:00pm - 1:00pm Studio

Join Vivian as she leads the ancient practice of uniting your breath and physical posture. Acquire improved flexibility, balance, strength and mental clarity. Yoga is for all levels and abilities. Classes range in style depending on the instructor’s teaching practice. No previous yoga experience is necessary!

Zumba

Day Time Location
Tuesday 5:00pm - 6:00pm Studio
Thursday  5:00pm - 6:00pm Studio

 

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™!  Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.