Registered Programs

Winter 2020  |  January 6 - April 26

NOTICE: As of 11:00pm, Monday, March 16, 2020, the Charles Jago Northern Sport Centre will be closed until further notice. 

The Northern Sport Centre Ltd. Board of Directors (a partnership between the City of Prince George and UNBC) has decided it is in the public interest to close the facility. This is based on the nature of activities that take place and to promote social distancing in response to Covid-19. This decision aligns with the closure of a number of other recreational facilities in Prince George.  

Refunds will be processed as required. 


Session 1     January 6 - March 1

Member registration opens Monday, December 16. Non-member on Monday, December 23. Prices listed are for the chosen day/time and do not include taxes. 

No classes Family Day - Monday, February 17.

Session 2     March 2 - April 26

Member registration opens Monday, February 17. Non-member on Monday, February 24. Prices listed are for the chosen day/time and do not include taxes. 

No classes Easter Weekend - April 10, 11, 12, 13. 

  • Registered programs are often considered an "introduction" to a new fitness activity.
  • They are offered to members and non, at a small charge. Registered programs are NOT included in membership fees.
  • Programs are accessible to all fitness levels - just do your best.
  • If you are unsure about your physical ability to participate, please speak with the class instructor directly. You can also call our Program Coordinator at 250 960 5335.
  • Children are not permitted to sit in on classes, outside the door or in the hallway. 
  • As a courtesy to all, please limit your use of scents such as cologne, hair spray when attending classes.
  • Outdoor shoes are not permitted in any fitness areas.
  • Instructors may change and classes cancelled any time to accommodate illness and facility bookings.  Read our Registration and Refund Policy here. 


Three ways to search for Northern Sport Centre registered programs: Area of Interest or Class of Interest or Small Group.

What Area of Fitness are you Interested in?
What Fitness Classes are you Interested in?


ACTIVE AGING CLASSES

Active Aging Essentials

NSC Active Aging1When it comes to healthy aging, building balance, cardio and muscle strength are essential. Laurie will introduce hand weights, stability balls, bands, and other functional-fun tools. Participants will work hard and finish with a lengthy relaxing stretch. 

Session 1
Monday: 8:00am - 8:55am
Member: $38.50
Non-member: $46.20

Session 2
Monday: 8:00am - 8:55am
Member: $38.50
Non-member: $46.20

Active Aging Strength

Laurie leads this popular class that includes intervals of cardio endurance on the spin bikes or track. Challenging strength exercises using barbells, dumbbells and body bars are also part of the routine. 

Stability balls or Bosu are introduced to improve balance, core strength and range of motion.

Session 1

Wednesday: 8:00am - 8:55am
Member: $44.00
Non-member: $52.80

Wednesday: 9:00am - 9:55am
Member: $44.00
Non-member: $52.80

Session 2

Wednesday: 8:00am - 8:55am
Member: $44.00
Non-member: $52.80

Wednesday: 9:00am - 9:55am
Member: $44.00
Non-member: $52.80

Active Aging TRX

You can expect to target every major muscle group as well as improve balance, flexibility and cardio. This popular program is led by Laurie. Using the TRX suspension apparatus, participants 55+ will use intervals of strength and endurance exercises. Cardiovascular training on the track or spin bikes will be integrated. Stability balls or Bosu may be used here as well.

Session 1

Friday: 8:00am - 8:55am
Member: $44.00
Non-member: $52.80

Friday: 9:00am - 9:55am
Member: $44.00
Non-member: $52.80

Session 2

Friday: 8:00am - 8:55am
Member: $38.50
Non-member: $46.20

Friday: 9:00am - 9:55am
Member: $38.50
Non-member: $46.20

Fusion Strength

This popular program builds muscle strength and balance right at the core! Deep stabilizing core muscles are activated and strengthened while using stability balls, sliders, hand weights and resistance bands. Laurie ends the class with an energizing and lengthy passive stretch.

Session 1

Monday: 9:00am - 9:55am
Member: $38.50
Non-member: $46.20

Session 2

Monday: 9:00am - 9:55am
Member: $38.50
Non-member: $46.20


MIND BODY

Aerial Yoga

NSC Aerial YogaLed by Denise and Jenna, take your traditional yoga practice to new heights! Students will use the aerial hammock as a prop to their regular practice on the ground. It incorporates rejuvenating inversions, poses and vinyasas. Allow your spine to decompress and leave the class relaxed and empowered.

All levels of experience are welcome. However, we cannot accept participants that are pregnant, or have glaucoma, vertigo or high/low blood pressure. This is due to the inversions and hammock use. Please contact the Programmer with questions. You must be 16+ to take this program.

Session 1

Monday: 6:00pm - 6:55pm
Member: $43.75
Non-member: $52.50

Wednesday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00

Session 2

Monday: 6:00pm - 6:55pm
Member: $43.75
Non-member: $52.50

Wednesday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00

ULTRA FIT CLASS

NEW! Boxer Fit

NSC Boxer FitLed by 11-time provincial boxing champion Jag Seehra, you will train like Rocky. Using heavy bags and air drills, this class is a conditioning, non-contact class. There is no sparring.

All participants must bring their own boxing gloves. Hand wraps are also highly recommended. The Northern Sport Centre will not supply gloves to be shared.  We will have boxing kits for sale for ($45 + tax). You must be 16+ years of age to participate in this program.

Session 1

Monday: 6:00am - 6:55am
Member: $43.75
Non-member: $52.50

Tuesday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00

Wednesday: 6:00am - 6:55am
Member: $50.00
Non-member: $60.00

Thursday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00

Friday: 6:00am - 6:55am
Member: $50.00
Non-member: $60.00

Session 2

Monday:  6:00am - 6:55am
Member: $43.75
Non-member: $52.50

Tuesday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00

Wednesday: 6:00am - 6:55am
Member: $50.00
Non-member: $60.00

Thursday: 6:00pm - 6:55pm
Member: $50.00
Non-member: $60.00

Friday: 6:00am - 6:55am
Member: $43.75
Non-member: $52.50


Registration Details

  • No refunds after the first class unless:
    • Medical Reason - If a participant has a medical condition that does not allow them to safely continue in the program. A doctor's note must be provided. Upon withdrawal, the participant will be subject to a $25.00 admin fee. Payment for course fees that already ran is required.
    • Class Cancellation - If the program is cancelled by the Northern Sport Centre, all fees will be returned. Charges for classes that did run will not be refunded. Programs may be cancelled due to instructor availability or if the minimum number of participants is not met.
    • Instructor Recommendation - If the instructor feels the participant cannot safely or adequately participate. A refund will be recommended less any classes that did run. 
  • Register in person (credit card, cash, debit, cheque) or telephone 250 960 6366 (credit card only).
  • Full payment is required to confirm registration.
  • Refunds may be given up to five (5) days prior to the class starting. They are subject to a $25.00 admin fee. 
  • Classes not meeting the minimum enrolment 48 hours prior to start date may be cancelled.
  • Registration fees will be pro-rated for any cancelled classes.
  • Prices do not include taxes. 
  • Register early to avoid disappointment.
  • Instructors may change without notice and classes cancelled. 

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