Would you like to:

-Better understand how people see you?

-Interact in more authentically with people?

- AND Feel better about you?

Then you might want to consider joining a weekly “interpersonal process group”.  

What is a Process Group?

Group therapy is a powerful tool for growth and change. In process groups, 5-10 individuals meet face to face to share their struggles and concerns with the facilitation of 2 trained group therapists. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can provide group members an opportunity to deepen their level of self-awareness and to learn how they relate to others.

Process groups are typically unstructured; there isn’t a specific topic for each group session. Members are welcome to bring any issues to the group that they feel are important, and the primary focus of therapy in the group is on the interactions among group members. Members are encouraged to give support and feedback to others, and to work with the reactions and responses that other members’ contributions bring up for them.

If you think that this all sounds like a life changing but, maybe too daunting an idea…why not meet with a counsellor at the UNBC Wellness Centre to ask more questions and discuss if this group might be a good fit for you.  You can contact the counsellors at the Wellness Centre at 250-960-6369 to schedule a time to discuss your thoughts.