More than 1.4 million Canadians have heart disease. It is also one of the leading causes of death in Canada. Exercise plays a critical role in the prevention and management of cardiovascular disease. In fact regular physical activity can reduce the risk of heart disease by as much as one half!

Many people struggle with where to start and what activities are best to improve heart health. In this session we will answer these questions and explore ideas to maintain an active vibrant lifestyle.

Presenter: Tracie Albisser, MSc., Exercise Physiologist, and Kinesiologist

Tracie brings 20 years of training experience with a full spectrum of clientele including high level athletes, injured/disabled, and those with chronic conditions such as cardiovascular disease, diabetes, arthritis, and osteoporosis.

She has instructed in the College of New Caledonia Kinesiology program for the last 7 years and has presented in a variety of fitness, academic, and corporate setting. Tracie brings her passion for teaching and healthy lifestyles to every presentation.

The Wellbeing Lecture Series is presented by Human Resources and the Northern Sport Centre.

Each session is open to UNBC staff and faculty only.

Sessions will be held on Wednesdays from 12:05 to 12:55 pm from May 4 to June 1, 2016.