Exercise is an essential tool for managing the symptoms and slowing the progress of arthritis. In a nutshell it makes you feel better!

Unfortunately for many of us exercise is a very difficult habit to maintain. During this session we will review the best kind of exercises to decrease pain and improve strength. We will also explore easy tips and strategies you can use to make exercise a regular habit.

Presenter: Tracie Albisser, MSc., Exercise Physiologist, and Kinesiologist

Tracie brings 20 years of training experience with a full spectrum of clientele including high level athletes, injured/disabled, and those with chronic conditions such as cardiovascular disease, diabetes, arthritis, and osteoporosis.

She has instructed in the College of New Caledonia Kinesiology program for the last 7 years and has presented in a variety of fitness, academic, and corporate setting. Tracie brings her passion for teaching and healthy lifestyles to every presentation.

The Wellbeing Lecture Series is presented by Human Resources and the Northern Sport Centre.

Each session is open to UNBC staff and faculty only.

Sessions will be held on Wednesdays from 12:05 to 12:55 pm from May 4 to June 1, 2016.