Self-Help Materials

• The Psychological Toolkit
• Self Care for Depression
• Anxiety BC
• Here to Help
• Mental Health Help

Breathing

• 2 Minutes of Diaphragmatic Breathing/Deep Belly Breathing

Mindfulness

• 1-Minute Mindfulness
• 3-Minute Guided Exercise
• 5-Minute Guided Exercise
• 10-Minute Guided Exercise
• 13-Minute Loving Kindness Meditation
• 20-Minute Guided Exercise
• 30-Minute Body Scan

Yoga

• Core Power Yoga
• Kid Friendly Yoga

Colouring Books

• Kid Coloring Books
• Adult Coloring Books

Enhancing Social Connectedness

• Sending Marco Polo Videos to Loved OnesMental Health and Wellness Screening