Biography

Fitness Instructor

For over twenty years, Paz has been one of our city’s most enthusiastic dance and group fitness instructors. She is a certified Zumba, Tai Chi and Tae Kwon Do instructor and a popular dance teacher! Paz shares her passion for active living with the community including the YMCA and the PG Arthritis Society. Her exercise philosophy consists of three components: cardiovascular, strength and flexibility. We are thrilled that Paz has come to the NSC to teach Tai Chi and Cardio Dance!