Hogh, Kathleen

Kathleen Hogh
Fitness Instructor

Biography

Nia Dance Fit Instructor

Kathleen is a Certified 1st Degree Black Belt Nia Teacher and a Licensed Zumba Instructor. She has specialized in teaching dance-based fitness since 2004. Prior to that she was a keen participant in aerobics and circuit training fitness. Kathleen was inspired to take up teaching after experiencing her first Nia class in 2001. She believes that the combination of fitness and a healthy lifestyle builds mental and emotional health. Kathleen’s Nia Dance Fit classes are fun, interactive, and can be adapted to any fitness level.