Small Group Programs

Fall 2019  |  September 9 - December 22

Session 1     September 9 - October 27

Member registration opens Monday, August 26.  Non-member opens Monday, September 2.


Session 2     October 28 - December 22

Member registration opens Monday, October 14.  Non-member opens Monday, October 21.

Note: No classes October 13 + 14 (Thanksgiving) and November 11 (Remembrance Day).

Small-group registered programs offer participants a more personal fitness experience. Class numbers are lower which allow the instructor to offer more one-on-one teaching. 

Classes are open to all fitness levels - just do your best.  Not sure about your physical ability to participate? Call our Program Coordinator at 250 960 5335 or speak with the instructor to discuss.


Classes are subject to instructor availability and can be cancelled at any time - review our Registration and Refund Policy.  Programs on this page are for small groups. You can find more Registered programs that take more participants here!



30 + Strength & Conditioning

Are you an athlete aged 30+ who is frustrated with limitations of aging and chronic injuries? Beginning with a movement assessment, this popular class led by Alisha teaches proper exercise techniques routines instrumental in decreasing the risk of injury while increasing physical longevity.

Session 1

Tuesday: 10:30am - 11:25am
Member: $45.50
Non-member: $54.60

Thursday 10:30am - 11:25am
Member: $45.50
Non-member: $54.60

Session 2

Tuesday: 10:30am - 11:25am
Member: $52.00
Non-member: $62.40

Thursday 10:30am - 11:25am
Member: $52.00
Non-member: $62.40


Intro to Running

New runners and those thinking about adding running to their fitness routine are invited to register for this new program led by Laurie. Set up on our warm indoor track, participants will learn proper balance, strength and recuperation techniques that will set them up for running success. Assessing posture and other exercise tips will be shared before running “homework” is assigned!  You must be 16+ to participate in this program.

Wednesday: 10:00am - 10:55am

Session 1
Member: $45.50
Non-member: $54.60

Session 2
Member: $52.00
Non-member: $62.40


Mommy & Baby Fitness

Bounce back to your pre-baby fitness and then some, with the little one in tow.  Gain strength, improve your cardiovascular fitness and meet other moms – bring your stroller (and baby!).

Friday: 10:30am - 11:25am

Session 2
Member: $43.75
Non-member: $52.50


Intro to Weightlifting

Learn the fundamentals of the basic weight lift in this small group program. Led by Lon and Alex in Zone 3 learn to hone your squat, improve your press and increase your deadlift.

By the end of the session, you will have a new confidence in lifting the heavier weights on your own!  Choose from the Tuesday or Thursday night class. No previous weightlifting experience is required. You must be 16 + to participate in this program.

Tuesday:  7:00m - 7:55pm

Thursday: 7:00pm - 7:55pm

Session 1
Member: $43.75
Non-member: $52.50

Session 2
Member: $50.00
Non-member: $60.00


Weekend Warrior

Do you have a solid fitness base but want that extra push in a weekly fitness routine? Join Laurie for ninety minutes of energizing and inspiring fitness that will challenge you! Youth 13 - 15 are permitted with parent/guardian in attendance/participating.

Sunday: 9:30am - 10:55am

Session 1
Member: $68.25
Non-member: $81.90

Session 2
Member: $78.00
Non-member: $93.60



NEW! Stretch, Roll and ROM (Range of Motion)

We recommend this class after a warm up or other training for the best experience. Register for this glorious half hour of Range of Motion (deep, passive, full body stretching) paired with foam rolling for myofascial release. Taught by Laurie, participants will also be cued to gain awareness of any imbalances.

Sunday:  11:15am - 11:45am

Session 1
Member: $45.50
Non-member: $54.60

Session 2
Member: $45.50
Non-member: $54.60


NEW! Turbo TRX

Laurie teaches this condensed and effective total body-conditioning version of TRX!  Each class will incorporate cardio intervals using the bikes or track, bonus work with ball/bosu/hand weights, and ending with a full stretch. Fast, efficient, effective and fun!

Friday: 11:30am - 12:10pm

Session 1
Member: $45.50
Non-member: $54.60

Session 2
Member: $52.00
Non-member: $62.60


Women on Weights

This popular small group class takes the fear out of weight training by tackling myths and stereotypes. Join like-minded women to learn the principles and training methods to be efficient and effective in the weight room and beyond. 

Session 2

Monday: 4:30pm - 5:25pm
Member: $45.50
Non-member: $54.60

Wednesday: 4:30pm - 5:25pm
Member: $52.00
Non-member: $62.40


Refund Policy
  • There are no refunds after the first class. Fees will be pro-rated and refunded for any cancelled programs. Prices do not include taxes.
  • Register in person or call 250 960 6366. 
  • Class dates/time and instructors are subject to change at any time. The Northern Sport Centre reserves the right to limit enrolment or cancel programs.
  • Refunds may be given up to five (5) days in advance of the first class. They will be subject to a $25.00 administration fee.

No refunds will be given on or after the program start date, except under the following conditions:

  • Participant has a medical condition that does not allow them to safely continue participating in the program.  A doctor’s note must be provided upon withdrawal from the program. All fees will be returned less any classes that ran;
  • The program is cancelled by the Northern Sport Centre. All fees will be returned less any classes that ran;  
  • The program instructor feels that the participant cannot safely or adequately participate. All fees will be returned less any classes that ran.