Small Group Programs

Fall 2018      |     September 17 - December 23

Session 1     September 17 - November 4
  • Member registration opens Monday, August 27.  Non-member opens Monday, September 3.
Session 2     November 5 - December  23
  • Member registration opens Monday, October 15.  Non-member registration opens Monday, October 22.

Classes are open to all fitness levels - just do your best.  Not sure about your physical ability to participate? Call our Program Coordinator at 250 960 5335 or speak with the instructor to discuss.

Classes are subject to instructor availability and can be cancelled at any time - review our Refund Policy.  Programs on this page are for small groups. You can find more Registered programs here!



Active Aging

Stay healthy and strong for life in this low impact class that increases strength, mobility and improves posture. With a combination of cardio and muscular conditioning, Laurie works with each individual’s level of ability to ensure success. Bring a friend and get active together!  

Session 1

Monday 8:00am - 8:55am
Member: $30.00
Non: $37.50

Wednesday
9:00am - 9:55am
Member: $35.00
Non: $43.75

Monday 9:00am - 9:55am
Member: $30.00
Non: $37.50

Friday 9:00am - 9:55am
Member: $35.00
Non: $43.75

Wednesday
8:00am - 8:55am
Member: $35.00
Non: $43.75

Session 2

Monday 8:00am - 8:55am
Member: $35.00
Non: $43.75

Wednesday
9:00am - 9:55am
Member: $35.00
Non: $43.75

Monday 9:00am - 9:55am
Member: $35.00
Non: $43.75

Friday 9:00am - 9:55am
Member: $35.00
Non: $43.75

Wednesday
8:00am - 8:55am
Member: $35.00
Non: $43.75



Active Aging TRX

Using your body weight and the TRX suspension apparatus, Laurie will guide you to a complete workout. All fitness levels are welcome! You can expect to target every major muscle group as well as improve balance, flexibility and mobility.

Friday   8:00am - 8:55am

Session 1

Member: $35.00  |  Non: $43.75

Session 2

Member: $49.00  |  Non: $56.00



Fusion Strength

Fusion Strength offers total body strengthening from the inside out. Emphasis is on core activation and strengthening using Pilates influenced exercises. Tools to challenge include resistance tubing, stability balls, BOSU, sliders, and weights, The routines emphasize strengthening and activating the deep layer stabilizing muscles while using body weight and equipment-based exercises.  Led by Laurie, this popular class is a distinct (and fun!) departure from traditional fitness!  You must be 16+ to participate in this program.

Wednesday   10:00am - 10:55am 

Session 1 + 2

Member: $35.00 per session  |   Non: $43.75 per session



Intro to Weightlifting

Learn the fundamentals of the basic weight lift in this small group program. James teaches Monday and Thursday night and Lon covers Tuesday. They will hone your squat, improve your press and increase your deadlift - by the end of the session, you will have a new confidence in lifting the heavier weights on your own! You must be 16 + to participate in this program.

NOTE: This class is cancelled Monday, November 12.

Session 1

Monday 8:00pm - 8:55pm
Member: $49.00
Non: $61.25

Tuesday 6:30pm - 7:25pm
Member: $49.00
Non: $61.25

Thursday
7:00pm - 7:55pm
Member:  $49.00
Non: $61.25

Session 2

Monday - Cancelled
8:00pm - 8:55pm
Member: $49.00
Non: $61.25

Tuesday - Cancelled
6:30pm - 7:25pm
Member: $49.00
Non: $61.25

Thursday
7:00pm - 7:55pm
Member: $49.00
Non: $61.25


Weekend Warrior

Do you have a solid fitness base but want that extra push in a weekly fitness routine? Join Laurie for ninety minutes of energizing and inspiring fitness that will challenge you! Youth 13 - 15 are permitted with parent/guardian in attendance/participating.

Sunday   10:00am - 11:25am

Session 1

Member: $45.00  |   Non: $56.25

Session 2

Member: $52.50   |   Non: $65.63


Women on Weights

This popular small group class led by our newest instructor James, will take the fear out of weight training by tackling myths and stereotypes. Learn the principles and training methods to be efficient and effective in the weight room and beyond. This is a very popular class - don't wait to register! You must be 16 + years old to participate. 

Session 1 

Monday 4:30pm - 5:25pm
Member: $42.00
Non: $52.50

Monday 5:30pm - 6:25pm
Member: $42.00
Non: $52.50

Tuesday 4:30pm - 5:25pm
Member: $49.00
Non: $61.25

Session 2 

Monday 4:30pm - 5:25pm
Member: $49.00
Non: $61.25

Wednesday
4:30pm - 5:25pm
Member: $49.00
Non: $61.25


Refund Policy
  • There are no refunds after the first class. Fees will be pro-rated and refunded for any cancelled programs. Prices do not include taxes.
  • Class dates/time and instructors are subject to change at any time. The Northern Sport Centre reserves the right to limit enrolment or cancel programs.
  • Refunds may be given up to five (5) days in advance of the first class. They will be subject to a $25.00 administration fee.

No refunds will be given on or after the program start date, except under the following conditions:

  • Participant has a medical condition that does not allow them to safely continue participating in the program.  A doctor’s note must be provided upon withdrawal from the program. All fees will be returned less any classes that ran;
  • The program is cancelled by the Northern Sport Centre. All fees will be returned less any classes that ran;  
  • The program instructor feels that the participant cannot safely or adequately participate. All fees will be returned less any classes that ran.