Join the UNBC Wellness Centre as they provide a series of workshops to inform students, staff, and faculty of practical skills to support their mental wellness.

Well-Being Vignettes Fall Semester 2020:

Wed Oct. 14 & Thurs Oct. 15 @ 8am
Mindfulness 1 – Understanding the Three Minds and Using Them Effectively. 

Wed Oct. 25 & Thurs Oct. 26 @ 8am
Mindfulness 2 – The What and How? Skills of mindfulness.

Wed Oct. 28 & Thurs Oct. 29 @ 8am
The Window of Tolerance and What We Can do to Keep Ourselves Inside It. 

Wed Nov. 04 & Thurs Nov. 05 @ 8am 
Body/Mind Using “Embodied Awareness” to Increase our Connection.

Wed Nov. 18 & Thurs Nov. 19 @ 8am
The Pivotal Power of STOPP. 

Wed Nov. 25 & Thurs Nov. 26 @ 8am
What is Dialectical Behaviour Therapy (DBT)?