Do you struggle with sleep issues? Did you know there is a connection between your meal schedule and a good night's sleep? That sleep deprivation can affect your memory and metabolism?
The Northern Sport Centre is pleased to announce a free workshop for members and their guests led by sleep expert Denise Weisgerber.
Join us Saturday, July 13 in the Wolf Den as Denise discusses the stages of sleep, why maintaining a consistent meal schedule is important, sleep hygiene and more.
Denise Weisgerber, BA, MA has been a faculty member in the Department of Psychology at Thompson Rivers University for more than 20 years, A member of the World Sleep Society, her research interests lie with the impact of sleep (or lack-thereof) on the individual’s physical and mental health.