Self-Care Mindfulness Relaxation

The Self-Care Mindfulness Relaxation course offers participants mindfulness-based stress reduction strategies including grounding and breathing techniques, mind-body awareness, mindfulness skills and relaxation strategies. Most classes will include guided visualization and techniques to help you integrate these lessons into your everyday life.

Topics include:

  1. Stress: response, symptoms, warning signs and coping strategies
  2. Mindfulness: what it is, essential components, strategies, how to integrate into daily life
  3. Cognitive Behavioural Strategies (CBT): awareness of thoughts & patterns and strategies to stop, challenge and shift your thinking
  4. Self-Compassion: key components, self-compassion template & resources, and related visualizations
  5. Gratitude: how it works, how to build daily practice, strategies, and techniques

Learning Outcomes

  • Provide practical skills to reduce tension, stress, anxiety, depression and physical ailments
  • Develop self-awareness, mood & energy regulation, and resiliency
  • Improve self-care and coping strategies
  • Develop and foster deeper, safer and more trusting relationships
  • Improve sleep and cognitive functioning (ie, clear thinking, problem solving, decision making, memory and decision making)
  • Improve mood and energy levels
  • Increase overall sense of well-being
Prince George
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