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Northern Sport
 Centre

   Spring 2010 Registered Programs
Registration Information: Registration for classes will open at 6:00am on Monday, March 1, 2010, and will continue up to and including the day of the first class session.
 
1/2 Marathon Training
Glenda
 
Tuesdays, 5:30 - 6:30pm and Saturdays, 10:15 - 11:15am
March 16 - June 5
24 sessions
$100 (Member), $115 (Non-Member)
 
Are you ready to run? This training program will prepare you for a 21.1km run by combining two group training runs each week with "take home" workouts. Race preparation, including the importance of nutrition, stretching, an proper warm-ups and cool-downs, will also be covered. No previous 1/2 marathon or road race experience is required, but participants must be able to run 10km, and must have been running regularly for at least the past 6 months. Target Race : YMCA Road Race - June 6, 2010.
 
Homeschool P.E.
Nick & Glenda
 
Tuesdays and Thursdays, 2:30 - 3:30pm
March 16 - June 3
24 sessions
$110 (Member), $130 (Non-Member)
One day per week (12 sessions): $65 (Member), $75 (Non-Member)
 
Ages 4 - 9 and 10 - 16. An additional discount is applied when multiple children from the same household register for Homeschool P.E. Parents with a child in Homeschool P.E. are eligible for a discounted rate for Small Group Training.
 
Small Group Training
Marcene
 
Tuesdays and Thursdays,  2:30 - 3:30pm
March 16 - June 3
22 sessions
NO CLASS MARCH 23 & 25
$145 (Member), $165 (Non-Member)
One day per week (11 sessions): $85 (Member), $95 (Non-Member)
 
Learn proper lifting and spotting techniques. This class will prepare you to train on your own or with a partner in the weight room, and will help you design an appropriate training plan for your personal goals. An additional discount is applied when a child from the same household is registered in Homeschool P.E.
 
Come Alive @ 5
Glenda
 
Mondays and Wednesdays and Fridays, 5:15 - 6:15pm
Session 1:    March 15 - May 7 
                       22 sessions
                       NO CLASS APRIL 2 & 5
                       $145 (Member), $165 (Non-Member)
Session 2:    May 10 - July 2
                       22 sessions
                       NO CLASS MAY 24 & 28
                       $145 (Member), $165 (Non-Member)
 
Back by popular demand! This hour-long bootcamp-style class will lift your spirits and energize your body at the end of a long day.
 
Stroller Moms Bootcamp
Glenda
 
Mondays and Wednesdays, 10 - 11am
Session 1:    March 15 - May 5
                        15 sessions
                        NO CLASS APRIL 5
                       $100 (Member), $115 (Non-Member)
                       One day per week (8 sessions): $55 (Member), $65 (Non-Member)
Session 2:    May 10 - June 30
                       15 sessions
                       NO CLASS MAY 24
                       $100 (Member), $115 (Non-Member)
                       One day per week (8 sessions): $55 (Member), $65 (Non-Member)
 
Bounce back to your pre-baby body while keeping an eye on the little ones. Strollers and their cargo are welcome to keep their moms company in this 1 hour, calorie-blasting class that takes place on the 280m indoor track.
 
Yoga for Fitness
Jennifer
 
Saturdays, 9 - 10am
March 20 - May 8
8 sessions
$55 (Member), $65 (Non-Member)
 
Can yoga help you run faster, lift heavier, or excel in your favourite sport? Yes, it can! Join this power-packed yoga class to focus on how an ancient practice can be used to get fit in the modern world. No previous yoga experience required. 
 
Super Spin
Glenda
 
Saturdays, 9 - 10am
Session 1:    March 20 - May 8
                        8 sessions
                       $55 (Member), $65 (Non-Member)
Session 2:    May 15 - July 3
                       8 sessions  
                       $55 (Member), $65 (Non-Member)
 
This intense 60-minute spin class will get your heart pumping! An excellent lower-body and cardio workout, the resistance and speed are chosen by you, making this a perfect class for any fitness level.
 
Women on Weights
Marcene
 
Mondays and Wednesdays and Fridays, 7 - 8am
Session 1:      March 15 - May 7
                        22 sessions
                        NO CLASS APRIL 2 & 5
                        $145 (Member), $165 (Non-Member)
                        One day per week (8 sessions): $55 (Member), $65 (Non-Member)
Session 2:    May 10 - July 2
                        22 sessions
                        NO CLASS MAY 24 & 28
                        $145 (Member), $165 (Non-Member)
                        One day per week (8 sessions): $55 (Member), $65 (Non-Member)
 
Tired of the treadmill? Join us in the weight rooms! Learn proper and effecting lifting and spotting techniques and get pointers on how to avoid common mistakes. Build muscle and bone density while banishing weight room myths and stereotypes.
 
Sport Conditioning
Nick
 
Tuesdays and Thursdays, 6:30 - 7:30pm
March 16 - May 6
16 sessions
$105 (Member), $115 (Non-Member)
One day per week (8 sessions): $60 (Member), $70 (Non-Member)
 
"Weekend Warriors" welcome! This class is designed to improve your speed, agility and power so you can take your game to the next level. If you're an athlete - or just want to train like one - we'll help you get in the game.
 
Staying Healthy - Staying Strong!
Glenda
 
Mondays and Wednesdays and Fridays, 9 - 10am
Session 1:    March 15 - May 7 
                       22 sessions
                       NO CLASS APRIL 2 & 5
                       $145 (Member), $165 (Non-Member)
Session 2:    May 10 - July 2
                       22 sessions
                       NO CLASS MAY 24 & 28
                       $145 (Member), $165 (Non-Member)
 
It's no secret that fitness and quality of life are linked. This lower-impact, combination cardio and strength class is designed to increase your strength and mobility, aid with weight loss, increase your cardiovascular fitness, and help combat osteoporosis through weight-bearing activity. This program is ideal for those looking for a gentler fitness routine.
 
Beginner Yoga
Emma
 
Mondays, 9 - 10:30am
Session 1:    March 15 - May 3
                       7 sessions
                       NO CLASS APRIL 5
                       $60 (Member), $70 (Non-Member)
Session 2:    May 10 - June 28
                        7 sessions
                        NO CLASS MAY 24
                       $60 (Member), $70 (Non-Member)
 
Hatha Yoga is an ancient practice that aims to strengthen the body and mind. This class gives you a solid foundation for your yoga practice, and is aimed at those with little to no yoga background. The benefits of yoga include increased flexibility, stress reduction, and heightened body awareness.
 
Intermediate Yoga
Emma
 
Tuesdays, 9 - 10:30am
Session 1:    March 16 - May 4 
                       8 sessions
                       $60 (Member), $70 (Non-Member)
Session 2:    May 11 - June 29
                       8 sessions
                       $60 (Member), $70 (Non-Member)
 
This class includes traditional poses and breathing exercises in the Hatha Yoga tradition, and is aimed at intermediate yoga practitioners. Some previous yoga experience is strongly recommended.
 
Zumba 
Kathleen
 
Tuesdays, 5 - 6pm
Session 1:    March 16 - May 4
                       8 sessions
                       $55 (Member), $65 (Non-Member)
Session 2:    May 11 - June 29
                       8 sessions
                       $55 (Member), $65 (Non-Member)
 
Thursdays, 5 - 6pm
Session 1:    April 1 - May 6
                       6 sessions
                       $50 (Member), $60 (Non-Member)
Session 2:    May 13 - June 24
                       6 sessions
                       NO CLASS MAY 27
                       $50 (Member), $60 (Non-Member) 
 
Zumba blends Latin beats with simple choreography to create a class that takes the "work" out of your workout! The routines are based on interval training, which combines fast and slow movements with resistance training to build muscle and burn fat. 
           
 
 
 
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