Wellbeing Lecture Series: Stop the Cycle and Start Healthy Habits

Date:
Wednesday, May 18, 2016 - 12:00pm to 1:00pm
Location:
Room 6-306, Conference Centre
Campus:
Prince George

Are you stuck in the start-stop cycle of exercise and diet? Let’s reframe the issues, the barriers, and the habits that contribute to this maddening cycle and figure out some strategies to help you move more and eat better.You should walk away with some concrete ideas to help improve your habits and increase your motivation. Everyone is welcome!

Presenter: Ann Holmes, MHK, Ed.D (Cand.)

Ann has been teaching in the Kinesiology Diploma program at the College of New Caledonia for the last 15 years. She is also a golf professional, a coach educator, a mental performance consultant for athletes, and health coach. Ann is currently researching issues and habits in holistic health and wellness for her doctorate.


The Wellbeing Lecture Series is presented by Human Resources and the Northern Sport Centre.

Each session is open to UNBC staff and faculty only.

Sessions will be held on Wednesdays from 12:05 to 12:55 pm from May 4 to June 1, 2016.

Contact Information

Carleigh Benoit, Mainager - Health & Wellbeing
Phone: 250-960-5531
Email: carleigh.benoit@unbc.ca

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